Stress Management

“I think I might explode.”

If one more thing piles up on your “to-do list,” you may lose it.

Your life is spiraling out of control, and you can’t seem to keep up. You want to talk to people about how you feel, but that only adds one more thing to your “to-do” list. So, you keep your head down, move along, and do the best you can with what you have.

Unfortunately, that approach to ignoring how you feel means you aren’t showing up at times in areas where you need to show up.

This behavior leads to impending doom, and it feels like things won’t get any better, and your plate will always be full and piled higher and higher.

Work is overwhelming.

More assignments keep piling up on your plate continuously, and you haven’t heard your boss praise your effort. You put so much energy into your work while knowing that you have a family that needs you at home.

Your kids play sports, go to tutoring, and have play dates with their friends. You ask yourself, “When does it ever end? Something has to give.”

People say self-care is essential, but there’s no time for it.

You start to notice different health issues popping up because stress affects your ENTIRE body. While hanging on for the ride, you continue to deplete your battery, becoming the shell of someone you once were.

Learn to manage stress.

Managing stress, building confidence to establish healthy work-life boundaries, and choosing yourself again is possible.

Indeed, you can’t help shaving off the responsibilities you bear within your life; however, together, we can work on stress reduction, allowing you to establish boundaries and reset your work-life balance.

Life is a constant balancing act that we often must re-evaluate to ensure we recharge our batteries so that we CAN show up in all of the areas that life demands of us.

Let’s tackle the core issues that lead to your symptoms of stress, make self-care a lifestyle, and find ways to regulate your nervous system. Let me walk this journey with you.

Call me now if you are ready to manage life’s daily stressors.