Life and Career Transitions

Change is inevitable.

Often, change is positive, and sometimes it isn’t. Life or career changes can feel scary, like wading in the middle of the ocean, barely treading above water.

Transitions happen throughout our entire life, but it is human nature to enjoy the comfort of knowing things are the same. Unfortunately, life isn’t always the same and can cause some scary feelings to pop up. Those feelings may have you questioning who you are as a person, partner, and friend.

Sometimes, life change can leave us feeling isolated because we don’t want to burden the people we love with our struggles.

Therapy can help, and together, we can work through your current changes or those down the road. We will work together to rediscover your strengths to overcome and adapt to life’s changes. Let’s learn to roll with the tides of change.

Job and career changes are stressful.

Sometimes the changes are on your terms, and other times they aren’t.

Layoffs are part of the changing world of work; however, they can leave you unsettled and uncertain of your future. Climbing the ladder for your career is scary as well. It takes a lot of confidence to communicate and feel comfortable to make the change.

I get it. I’ve been there and want to help you feel grounded in changes that have occurred or will come to fruition shortly. We can work on developing healthy coping strategies to implement when times get tough while creating stronger communication patterns when you need to advocate for yourself and your career success.

We can strategize how you plan to navigate the unsettled waters with grace.

Relationships change – enough said.

Families have conflict, and people come in and out of your life.

Maybe your children are about to move out of the house. As a result, you want to learn how to reconnect with your partner. These times can leave us feeling anxious, sad, or even overwhelmed.

Sometimes, it feels like you are doing your best to stay afloat, but it doesn’t seem to work.

Together, we can talk about the challenges of family and relationship changes and rediscover the strengths that will carry you through this time. It’s time to seek unbiased help to create practical solutions, find balance and peace, and enjoy your life again, despite enormous changes outside our control.

The loss of someone special can be so hard.

Grieving is tricky, coming in waves or leaving us paralyzed and unable to access our emotions. The death of a loved one, pet, or acquaintance can leave us in shock.

Often, these abrupt changes can disrupt every aspect of our life, affecting how we interact with others we love and care about, how we interact in daily job duties, and how we function daily as humans.

Having a space to process, share your feelings, and naturally grieve is essential. Therapy is a great space for this to happen.

Together, we can explore your feelings and process each stage of grief as it comes with compassion for yourself.

Don’t deal with life and career changes alone!

I am here to guide you through the tumultuous times in your life and help you navigate the tides that have changed.

Let’s work to find your inner peace and footing so you can walk within the tides of change.

I cannot wait to be a part of your journey. Call me to schedule your appointment if you are ready to reclaim your happiness.